Thích Nhất Hạnh

Your first love has no beginning or end. Your first love is not your first love, and it is not your last. It is just love. It is one with everything.

Cultivating the Mind of Love (2005) Full Circle Publishing, 2005

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

Page 52, 1999

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.

Page 12, 1999

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.

Page 61, 1999

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Page 15, 1999

All life is impermanent. We are all children of the Earth, and, at some time, she will take us back to herself again. We are continually arising from Mother Earth, being nurtured by her, and then returning to her. Like us, plants are born, live for a period of time, and then return to the Earth. When they decompose, they fertilize our gardens. Living vegetables and decomposing vegetables are part of the same reality. Without one, the other cannot be. After six months, compost becomes fresh vegetables again. Plants and the Earth rely on each other. Whether the Earth is fresh, beautiful, and green, or arid and parched depends on the plants. It also depends on us. Our way of walking on the Earth has a great influence on animals and plants. We have killed so many animals and plants and destroyed their environments. Many are now extinct. In turn, our environment is now harming us. We are like sleepwalkers, not knowing what we are doing or where we are heading. Whether we can wake up or not depends on whether we can walk mindfully on our Mother Earth. The future of all life, including our own, depends on our mindful steps.

The statement "The future of all life, including our own, depends on our mindful steps." and much of the theme of this essay also occur later in his writings, including The World We Have : A Buddhist Approach to Peace and Ecology (2008), Ch. 1 : The Bells of Mindfulness, p. 3, 1996

The tenth penetration is, "All times penetrate one time. One time penetrates all times — past, present, and future. In one second, you can find the past, present, and future." In the past, you can see the present and the future. In the present, you can find the past and future. In the future, you can find the past and present. They "inter-contain" each other. Space contains time, time contains space. In the teaching of interpenetration, one determines the other, the other determines this one. When we realize our nature of interbeing, we will stop blaming and killing, because we know that we inter-are.

Thích Nhất Hạnh here quotes and interprets the "Ten Penetrations" of the Avatamsaka Sutra, 1996

We have to remember that our body is not limited to what lies within the boundary of our skin. Our body is much more immense. We know that if our heart stops beating, the flow of our life will stop, but we do not take the time to notice the many things outside of our bodies that are equally essential for our survival. If the ozone layer around our Earth were to disappear for even an instant, we would die. If the sun were to stop shining, the flow of our life would stop. The sun is our second heart, our heart outside of our body. It gives all life on Earth the warmth necessary for existence. Plants live thanks to the sun. Their leaves absorb the sun's energy, along with carbon dioxide from the air, to produce food for the tree, the flower, the plankton. And thanks to plants, we and other animals can live. All of us—people, animals, plants, and minerals—"consume" the sun, directly and indirectly. We cannot begin to describe all the effects of the sun, that great heart outside of our body. When we look at green vegetables, we should know that it is the sun that is green and not just the vegetables. The green color in the leaves of the vegetables is due to the presence of the sun. Without the sun, no living being could survive. Without sun, water, air, and soil, there would be no vegetables. The vegetables are the coming-together of many conditions near and far.

1996

We should bow deeply before the orchid and the snail and join our palms reverently before the monarch butterfly and the magnolia tree. The feeling of respect for all species will help us recognize the noblest nature in ourselves.

1996

There is no phenomenon in the universe that does not intimately concern us, from a pebble resting at the bottom of the ocean, to the movement of a galaxy millions of light years away. Walt Whitman said, "I believe a blade of grass is no less than the journey-work of the stars...." These words are not philosophy. They come from the depths of his soul. He also said, "I am large, I contain multitudes." This might be called a meditation on "interfacing endlessly interwoven." All phenomena are interdependent. When we think of a speck of dust, a flower, or a human being, our thinking cannot break loose from the idea of unity, of one, of calculation. We see a line drawn between one and many, one and not one. But if we truly realize the interdependent nature of the dust, the flower, and the human being, we see that unity cannot exist without diversity. Unity and diversity interpenetrate each other freely. Unity is diversity, and diversity is unity. This is the principle of interbeing.

1996

Undoubtedly, even for enlightened men, however determined they may be, it is very difficult to go against the system. The question posed today is what must we do to prevent ourselves from being taken over by the system? Engaging in political or economic conflict does not seem to be the answer.

Zen Keys (1994), p. 150, 1994

The same clouds that Buddha had seen were in the sky. Each serene step brought to life the old path and white clouds of the Buddha. The path of Buddha was beneath his very feet.

Old Path White Clouds : Walking in the Footsteps of the Buddha (1991) Parallax Press, 1991

The Buddha also counseled the monks and nuns to avoid wasting any precious time by engaging in idle conversation, oversleeping, pursuing fame and recognition, chasing after desires, spending time with people of poor character, and being satisfied with only a shallow understanding of the teaching.

Old Path White Clouds : Walking in the Footsteps of the Buddha (1991) Parallax Press, 1991

Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.

Old Path White Clouds : Walking in the Footsteps of the Buddha (1991) Parallax Press, 1991

The leaf and his body were one. Neither possessed a separate permanent self. Neither could exist independently from the rest of the universe.

Old Path White Clouds : Walking in the Footsteps of the Buddha (1991), 1991